Weight Management
Intermediate
Weight Management
Lose weight sustainably and keep it off for good.
★★★★★
5.0
(2 reviews)
What You'll Learn
Evidence-based nutrition science fundamentals
Macronutrient and micronutrient roles
Practical meal planning strategies
How to read and analyze food labels
Weight management principles
Sports and clinical nutrition basics
How to create personalized nutrition plans
Build a successful nutrition career
Course Curriculum
Understanding calories, metabolism and energy balance
Psychology of eating and sustainable habit formation
Comparing popular diets — what works and what doesn't
Optimizing nutrition for physical activity
Overcoming weight loss plateaus and maintenance
Building a lifestyle for permanent weight management
Developing a healthy relationship with food
Your Instructor
DR
Dr. Ramesh Sharma
Sports Nutritionist & Fitness Coach
4.80/5 Rating
9,800 Students
8+ Years Experience
Student Reviews
M
Meghna Iyer
★★★★★
Finally understood why I was stuck at a plateau! The behavioral change module alone was worth the entire course price. Lost 12kg in 4 months with Dr. Chen's approach.
156 found helpful
R
Rohit Gowda
★★★★★
Absolutely phenomenal course. The science is explained brilliantly and the practical strategies actually work. I've tried everything before and this is the only thing that delivered results.
112 found helpful
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